Giving foundation to the fundamental breathing techniques of Contrology, and blending the classical precision of Romana Kryzanowska’s teachings with the functional, rehabilitative insights of ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

Giving foundation to the fundamental breathing techniques of Contrology, and blending the classical precision of Romana Kryzanowska’s teachings with the functional, rehabilitative insights of Kathy ...