Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

Join the Yankton Area Meditation Group on Thursday, Dec. 18, at 6:30 p.m. for this month’s session. Together, we’ll explore exercises to relax the body and quiet the mind, followed ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

Is the viral Moonbird meditation aid worth it? We put it to the test and asked a sleep psychologist for their opinion. Here’s ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Discover whether lighting up a cigar is a genuine stress reliever or just a relaxing ritual with hidden risks. The post Can a ...

Experience inner peace through Sakshi Dhyan, a guided meditation by Pujya Gurudevshri Rakeshji for deep awareness and clarity ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

A doctor explains how to prepare your body naturally for a healthy pregnancy, from nutrition and supplements to lifestyle ...