REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

A new Pilates studio that is thriving in Poole and featuring one-to-one guided sessions, is the Daily Echo’s Trader of the ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...