Bodybuilding has a secret that many newcomers never see- A single pose so controversial that it was banned almost everywhere.

Carmae Amor Gumataotao, a granddaughter of Guam, won her division in her first-ever physique show last weekend in Savanna, GA. She is the 21-year-old daughter of former Guam resident and professional ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of motion. Enter the barbell lateral raise. It is an unconventional move that ...

Next to a big chest and back, shoulders are one of the most coveted muscle groups lifters want to build. Broad, round delts do more than show off hard work. They make T-shirts fit better, your waist ...

Sergio Oliva Jr., the son of legendary bodybuilder Sergio Oliva, is a professional bodybuilder who has been rising through the ranks in the professional scene over the last few years. Oliva Jr. is ...