Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

India submits an extradition list of top gangsters and terrorists to the US, urging international cooperation. Hollywood legend Kevin Costner ruminates on President Teddy Roosevelt in the new Fox ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...

Scott Best, owner of Fitness First UK, has created a new luxury health club concept called V, the first of which has launched ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

FOR some of us, squeezing into a bikini from our younger days might leave us red-faced – and not just from the sun. But for ...