O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

Similarly, PURE is a masterclass on all Pilates equipment, combining the Reformer, Tower and Chair for a full-body workout, ...

Swimming is one of the simpler pilates exercises. It strengthens the back and core, while also enhancing posture. Rollover to the teaser is good for core strength and spinal mobility. In the ...

To increase difficulty, have a go at version two and straighten your legs into a teaser shape ... to raise your lower body. 3. Pilates is also a full-body workout In Marsha's Pilates classes ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

The siren, who is the daughter of Family Feud host Steve Harvey and Marjorie Elaine Harvey, wore several skimpy string ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such ...

Ananya Panday is a big-time fitness enthusiast. From yoga to Pilates, there's nothing Ananya can't do, and now there's another addition to her fitness journey. Ananya's fitness coach Namrata ...