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"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Below, Blum outlines the sequences you can expect to see in a Reformer Pilates class. Plank variations: These can be done holding or flowing on the carriage to fire up the core and upper body. Glute ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Mat Pilates Mat classes are designed to incorporate bodyweight exercises in a fluid sequence of movement. Props are common, but not always necessary. #2. Reformer Pilates Reformer classes take ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Below, Blum outlines the sequences you can expect to see in a Reformer Pilates class. Starting any new workout as a beginner can be daunting. 'I’d recommend you start with a 1-2-1 or a beginners ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...