Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

The Health Club, a new locally owned luxury fitness and recovery center, recently opened on Monroe Road in east Charlotte.

A young gym owner is lifting health and well-being to a new level with a brand new progressive fitness space in Pannal.

A young fitness entrepreneur from Leeds is set to expand her business with the opening of a new gym in Harrogate.

Antonique Peterson and Brionne Alford are the owners of JETSET Pilates in Alpharetta, Georgia. The dynamic duo is changing ...

Scott Best, owner of Fitness First UK, has created a new luxury health club concept called V, the first of which has launched ...