It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Mira is a pilates girl by heart and her latest workout video is proof enough.

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...