Mira is a pilates girl by heart and her latest workout video is proof enough.

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

The Health Club, a new locally owned luxury fitness and recovery center, recently opened on Monroe Road in east Charlotte.

A young gym owner is lifting health and well-being to a new level with a brand new progressive fitness space in Pannal.

A young fitness entrepreneur from Leeds is set to expand her business with the opening of a new gym in Harrogate.

It can be daunting to be alone on Valentine's Day, but taking in a solo date is perfect for pushing you out of your comfort ...

Antonique Peterson and Brionne Alford are the owners of JETSET Pilates in Alpharetta, Georgia. The dynamic duo is changing ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...