It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...