As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries ... that will help the lower back area. The Superman exercise ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Your spine is the foundation of your body. It supports movement, flexibility, and overall function. However, as you age, the spine undergoes natural changes that can lead to discomfort, stiffness, and ...