Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Landry, meanwhile, is flaunting some insane abs. Soon mom Layla can join them ... Landry totally crushed dad with her workout fit.

Eastwood’s method is an amalgamation of Pilates, dance ... One of her favourite exercises for developing core strength and stability is the plank. Whether you love it or hate it, there ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s A-list client base, including Anne Hathaway, Greta Gerwig, Stanley Tucci and ...