Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...

The study discovered that older adults experienced the fewest attention difficulties when their home temperatures stayed ...

Maintaining optimal health and well-being often feels like an uphill battle in today’s fast-paced world. With the myriad of ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Experts reveal how a plant-based portfolio diet rich in soluble fiber and phytosterols can significantly reduce cholesterol levels and lower heart disease risk. Learn which foods to incorporate into ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

Calories are essential energy units for bodily functions like breathing and digestion. Proper calorie management is crucial ...

Dr. Joseph Mercola is a trusted expert in health and longevity, offering practical advice and a guide to adopting a ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

In today’s fast-paced world, maintaining optimal cognitive function is essential. Many people struggle with brain fog, ...

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...