According to nutrition experts, what you eat and drink both before takeoff and at cruising altitude can play a big role in ...

I’m sharing my go-to refeed day meal plan that helps me keep weight off for years without missing out on delicious treats.

Keeping your kidneys healthy is one of the most important things you can do for your overall well-being, yet many Americans don’t give their kidneys the attention they deserve. Your kidneys work ...

Celebrate Diwali guilt-free with 7 healthy dessert ideas. Enjoy nutritious ladoos, barfis, and more without compromising on ...

As Diwali brings a flood of sweets and snacks to every home, nutrition expert shares how mindful eating, smart swaps, and ...

We all have our routines in the kitchen—those little shortcuts and habits that make cooking feel effortless. But some of ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

Loaded with sugars, unhealthy fats, and refined grains, these breads can sneakily sabotage your best efforts to maintain a ...

And nuts are good sources of unsaturated fatty acids, plant sterols and fibre, which can all lower LDL cholesterol levels.

SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her ...

Not all peanuts are safe, and the wrong type could be harmful. The Royal Society for the Protection of Birds (RSPB) warns ...

We reveal a trove of niche-ass protein snacks, including a Canadian sweet potato-based Orange Creamsicle bar, a beef tallow ...