According to nutrition experts, what you eat and drink both before takeoff and at cruising altitude can play a big role in ...

As Diwali brings a flood of sweets and snacks to every home, nutrition expert shares how mindful eating, smart swaps, and ...

We all have our routines in the kitchen—those little shortcuts and habits that make cooking feel effortless. But some of ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

And nuts are good sources of unsaturated fatty acids, plant sterols and fibre, which can all lower LDL cholesterol levels.

SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her ...

But it is possible to avoid adding excess salt, sugar, and fat to your meals. A “no-salt, no-sugar” diet may include fish and ...

Choosing the right protein bar can be challenging without knowing what to look for. Dietitians recommend bars made from whole-food ingredients and minimal artificial sweeteners and sugar alcohols.

I beat it by changing the posture: plate it, sit down, ask why, and choose comfort that still lets tomorrow feel good ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Plant-based meals, can help children “fight obesity, type 2 diabetes and even early signs of heart disease,” said experts.

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...