Dubai: The ninth edition of Dubai Fitness Challenge concluded on Sunday with an unexpected fireworks display and a massive ...

Their ancient survival technique, born during 13th-century invasions and refined across centuries of borders, lets them ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark play havoc with my sleep and energy levels. But don’t just take my word ...

The water’s hot – really hot – coming out of the ground in Hot Springs, Arkansas. And the tree houses available to book for overnight stays are definitely cool. Clear, clean water for drinking or ...

I know the feeling of grinding through 10-hour days in the Shopify admin, inside Klaviyo, and on back-to-back Zoom calls ...

In this challenge, 24 hours in a backbend stretches flexibility to new heights. Ohio sheriff takes defiant stance on ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...

Most days, you can find me in a child’s pose on a yoga mat either at the studio, next to my bed at home or on the hardwood ...