In this video, let's talk about 5 exercises for stronger shoulder muscles that can be done at home without any equipment. 1.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

One doctor has urged people to start training one body part to help lower the risk of several health conditions ...

Hiccups, those sudden diaphragm spasms, are usually harmless and brief, often triggered by eating or stress. However, ...

Back in England as a free agent, the 32-year-old is convinced he can still perform at a high level — but is waiting for a ...

The late-night radio shows in Spain that cover the intrigue and politics of life in the Real Madrid dressing room have been abuzz of late with the latest theories of discontent between manager Xabi ...

Protein bars and powders have quietly become part of daily life — tucked into gym bags, office drawers, and even school ...

Coming into this season, there was a belief that Illinois has a very talented team but with lots of new players and new roles ...

Arsenal are dealt a new double fitness scare ahead of Wednesday's Champions League encounter with Club Brugge, but Mikel ...

The move seeks to position Canada as a safe haven for researchers and scientists targeted by the administration.

The award-winning VC 150 combines modern vacuum technology with traditional cupping therapy, making massage and cupping ...