Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb ...