Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Phoebe Burgess has recently become a big fan of Pilates workouts. And the former NRL WAG was showing off the results of her fitness regime during a day by the sea at Noosa Main Beach in ...

This Gen 4 is their newest model 21 of my favorite features is the readiness score. You can see I have *** 78 here. I probably need to do *** little bit better with *** rest day, some active recovery.

Body language expert Judi James claimed Justin Bieber appeared to hide behind his model wife as he avoided seeing straight ...

Getting one of these bad boys might cool down the steamiest day of the year, but in this case, that's a good thing. Cut Her ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Many people's weight loss journeys are filled with obstacles, and it's a reality shared by many individuals, not just celebrities or models ... Pilates, walking, or running. Moving your body ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

“I used to focus primarily on cardio, yoga, and Pilates,” she explained ... empowering fitness milestones or making a fashion statement, she remains a role model for balancing wellness with a busy ...