Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

The Ho Teaching Hospital (HTH) has inaugurated a Meditation Garden and Music Therapy Studio at its annex in Kpogadzi along the Ho-Kpetoe road. The facility aims to enhance the hospital's medical ...

Placement season began on December 1, and to address rising stress, IIT Kharagpur has launched this initiative., Education, ...

From quiet corners for meditation and reading journals to creative walls for doodling, soft music pods, stress-relief games, ...

Apple has launched Apple Fitness Plus in India, offering personalised workout plans, guided sessions, music-driven fitness ...

Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...

Mumbai's youth are embracing devotional music, with bhajan and kirtan sessions gaining popularity across the city. These ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

As winter break approaches, students may begin to feel the pressure of final exams looming over them. There are many ways to ...

IIT Kharagpur has introduced dedicated ‘recharge zones’ across its campus to help students cope with rising stress levels during the placement season, institute Director Suman Chakraborty said on ...