Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

The Ho Teaching Hospital (HTH) has inaugurated a Meditation Garden and Music Therapy Studio at its annex in Kpogadzi along the Ho-Kpetoe road. The facility aims to enhance the hospital's medical ...

From quiet corners for meditation and reading journals to creative walls for doodling, soft music pods, stress-relief games, ...

Apple has launched Apple Fitness Plus in India, offering personalised workout plans, guided sessions, music-driven fitness ...

Self-care is essential, and astrology offers personalized strategies for each zodiac sign to recharge and maintain balance.

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Apple Fitness Plus launches in India on December 15, offering personalised workouts, real-time metrics, and music-driven ...

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

Silent retreats are a growing travel trend as people seek relief from stress and digital overstimulation. Studies show silent meditation can quiet mental chatter and improve emotional regulation and ...

Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...