The Healthy @Reader's Digest on MSN

4 yoga poses that boost circulation and will keep your body warm this winter, according to experts

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...
220 Triathlon on MSN

Yoga the most underrated strength hack for triathletes this off-season

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...