Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Stanley Hoang, MD, performed the world’s first awake spinal fusion using a dual approach, KSLA reported Dec. 10. Dr. Hoang, who also performed LSU Health Shreveport’s (La.) first awake spinal ...

Just 30 miles (48 km) outside Boston, in a quiet industrial park, engineers are working on a revolutionary machine designed ...

A new schools programme to inspire the next generation of fusion energy scientists, engineers, technicians and project managers has been launched today (Tuesday, 25 November, 2025) by The University ...

Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...

Lower backs are particularly prone to injury and flare-ups. Poor lifting mechanics, accumulated stress, or even just a restless night's sleep can trigger pain, tightness or weakness in the region.. If ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

As you age, hormonal shifts can cause fat to accumulate in the most stubborn areas. If back fat is one of them, we’ve rounded up the best standing exercises you can do to strengthen and tone your ...

General Hospital spoilers gush Anna Devane’s (Finola Hughes) absence has many in Port Charles worried about what has happened to her and whether her excuse about running off to chase a lead tied to ...