Eating less sodium and more potassium may help reduce your risk of hypertension. Eat more fruits, vegetables, nuts, legumes and salmon to increase your potassium intake.

Bone broth can affect your blood pressure in different ways. Learn how the sodium content and natural peptides in bone broth affect your heart health.

Packed with fiber and protein, this meal plan promotes gut health and satiety. Reviewed by Dietitian Jessica Ball, M.S., RD "About This Plan" This 7-day plan is set at 1,800 calories, with ...

When life gets busy, finding the time to cook healthy meals can feel impossible. That’s where meal delivery services come in, ...

Is ham good for you? When eaten in moderation, ham can be a good source of protein. However, cold cuts like ham may pose certain health risks.

Testers and nutrition experts say a growing number of meal delivery services now design menus and portions with single diners ...

Samsung Welstory announced on December 11 that it has developed and is expanding the adoption of an 'Automatic Salinity and ...

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

This article was originally published in 2023 and has been republished by The Independent in the lead-up to Christmas. As Christmas approaches, so does the challenge of healthy eating and maintaining ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

High Ground observes a clear shift in modern eating patterns toward simple, protein-dense foods, and carnivore jerky now sits at the center of that change. In an era shaped by label reading, macros ...