How to achieve a flatter stomach? A US fitness coach shares one thing you need to avoid and 3 things you should be doing ...

SYNC isn't just about losing a few pounds. It's about helping your body function better, every day. Chromium helps balance ...

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up. US-based fitness coach Dillon Swinney lists five habits like drinking enough ...

Intermittent fasting comes in many forms, which makes it a great method for flexibility that can be tailored to your personal weight loss and health goals. And if you're looking to shrink your waist, ...

Discover the secrets to losing stubborn belly fat without sacrificing your favorite foods. Learn about the protein-packed, ...

Dr Mindy Pelz has shared a 'fat burner fast' which is said to target stubborn belly fat by fasting for 36 hours in a row - but she has warned that the method is not suitable for everyone.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Avocados are the first food that should be introduced into our diet to reduce abdominal fat, as they are rich in healthy ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Eat a protein-rich, single-ingredient, nutrient-dense diet Eat .8 gram to 1 gram of protein per pound ... We need rules in our lives that not only help us lose belly fat but also make us feel human.

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.