In what he is dubbing as "the least controversial thing in the history of sports commentary," a Kansas City radio host is ...

To combat stubborn belly fat, a fitness coach suggests women in their late 30s and 40s stop doing 6 things, including not prioritising protein-rich breakfasts.

Certain vegetables boost fat loss, especially around the belly. Here are 5 healthy vegetables you should start eating for a slimmer waistline.

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

From cutting out processed food to prioritising sleep, here are a few ‘sacrifices’ you should be ready to make to get in ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Lizzo has also made changes to her snacking habits. She now prefers low-sugar Greek yogurt topped with berries and a drizzle of honey. Once a fan of multiple Frappuccinos a day, she now limits herself ...

WHEN Katie Dixon-Hancock fell over while out walking her dog, she never imagined she would end up breaking her neck. But at 23st, stumbling backwards put so much weight on the top part of her ...

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...

A new category of plant-based formulations is gaining attention for their role in supporting internal balance and ...