You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Heading into the College Football Playoff championship on Monday, Notre Dame is in the midst of its best season of Marcus Freeman's three-year tenure as head coach. The Fighting Irish are knocking ...

Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've ...