Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring jus ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks.

Here’s what your body is trying to tell you if you cannot stand of one leg: One of the most common reasons for poor balance is a lack of muscle strength, especially in the hips, calves, and core.

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a "super ager" by staying strong, sharp, mobile and independent. "It's not luck," ...