That regimen includes “a lot of pickleball,” Pilates, and regular planks. But the four strength-training exercises she ...

High-intensity workouts are paramount to building muscle—but the exercises you pick are also super important. Sure, squats, ...

Tom Brady and the Las Vegas Raiders organization are gearing up for a huge 2025 campaign after an offseason of upheavel in ...

The exact 7-day workout plan this fitness trainer used before her Sports Illustrated Swimsuit shoot By Diana Bruk Published May 14, 2025, 3:36 p.m. ET ...

Kevin and Katie Lilly share the unique origin story behind Bünda Fitness, their celeb-loved lower body gym and workout program that's expanding across U.S. Courtesy of Bunda LLC There's a good ...

Katie Smith, who currently serves as the director of human resources for North Tonawanda City Schools, will be the next superintendent of the Depew Union-Free School District. Her three-year ...

Katie Smith Sloan is a leader who has championed innovative solutions and policies to improve the quality of life for older adults. During her 24-year career with LeadingAge, the last nine as its ...

Katie Donnell, 28, was committed to a healthy lifestyle but often drank three energy drinks a day, and “was drinking a lot of coffee,” according to her mother.

Katie Smith, who joined Ohio State coach Kevin McGuff's staff in November, can recall another meeting, on a similarly big stage, between the Buckeyes and Volunteers: On March 18, 1996, in the ...

Katie Smith went from Logan High to Ohio State to pro basketball in the ABL and WBNA and US Olympics team. Here's a look at her historic career.

Smith was a U.S. Olympian and a member of the gold medal-winning teams in 2000, 2004 and 2008. She was also a WNBA All-Star from 2000-2003 and again from 2005-2006.