MY advice would be to start the year determined to place greater emphasis on your oral health, and to begin by learning the essentials. You should keep this ...

They emphasize the interconnectedness of body, mind, and spirit in health and disease and focus on promoting balance, harmony ...

According to luxury consultant Amrita Banta, high-end customers are increasingly demanding "access to closed worlds, ...

Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

When practiced with care, tantra massage can feel less like a treatment and more like a ritual—one that supports healing on ...

Your hands do a lot of hard work. From typing and texting to chopping vegetables and taking care of others, it’s no wonder hand pain is so common—up to 40% of adults might develop hand arthritis in ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank balance crying out for a break. A massage gun can’t compete with a ...

Moon gives you emotional clarity today, and Saturn supports authentic expression. Rahu may fear rejection, but Ketu helps you detach from outcome. Mars brings courage to speak a truth long held in.