Bodybuilding has a secret that many newcomers never see- A single pose so controversial that it was banned almost everywhere.

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Patel poses a dilemma for the next Democratic president, or the next president of either party who wants a half-decent FBI ...

Bodybuilding legend Jay Cutler revealed his three leg press secrets that helped him sculpt championship legs during his ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Walk your hands forward and lower down onto your forearms or all the way to the floor if you’re very open (classic pigeon ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Meghan Markle is the ultimate cover girl! The wife of Prince Harry features in the December edition of US Harper's Bazaar, and royal fans everywhere were in awe of the stunning pictures of the Duchess ...

Bodybuilding veteran Lee Priest broke down how to feel the lats during back training by focusing on the quality of each ...

Dr. Twenge is a psychology professor at San Diego State University and the author of “10 Rules for Raising Kids in a High-Tech World.” The standardized test scores of American students had been rising ...