Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

In her latest workout video, Ananya Panday performs the famous Bulgarian split squats carrying 17.5 kgs each in both hands.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

T he Bulgarian split squat is one of the most effective and feared exercises in the gym. Not only is it a dreaded lower-body ...

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Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

It started with promise, but Murray's numbers and career trajectory have mostly stalled since his rookie year.

We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Sources close to the comedian have previously offered conflicting accounts of the state of her marriage to chef Chris Fischer ...