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Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Paranaya, the controlled breathing technique of yoga, is one of the most taught breathworks in yoga classes. The meaning of ...

Pastries are best eaten when freshly baked, but it's not always possible to finish them off in one go. This baking trick will help keep them fresh for longer.

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Nude eyeliners, shimmery shadows, and extra-curled lashes—two celebrity makeup artists share their pro tips to making eyes ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

You get more done when you stop trying to do it all. Prioritizing and spacing out your tasks will make you more productive.

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.