Obi Vincent on MSN

Only 4 Chest Exercises You Need for Real Size

Building a bigger chest is not about random benching - it is about picking the right moves and doing them well. In this video ...

The No. 1 Exercise to Do Every Day to Build Strength, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

12 mind-body tips to relieve stress, bloat and exhaustion on Thanksgiving

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

How I'm A Celeb's Vogue Williams built her arms and abs, by her trainer

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

Winter workout tips: How to stay fit when it’s cold

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...
Fit_bymary on MSN

Full Upper Body Dumbbell Circuit – 20 Min Muscle Building Workout

Transform your arms, shoulders, chest, and back with this 20-minute full upper body dumbbell circuit. #DumbbellWorkout ...
Woman & Home

Jessica Biel finally reveals the upper-body workout she used to get in shape for 'The Better Sister' - here's how to do it

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...