For decades, Guy Marwick has been a heavy lifter in the realms of education and environmental advocacy. Marwick was, for ...

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Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

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I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

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Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

For that reason, most take the sensible route and focus on big multi-joint exercises like presses, squats, deadlifts, and chin-ups, and hope the arms get some indirect stimulation along the way.