Trainer shares 'perfect' science-based arm workout you can finish in just 45 minutes

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

Stop Neglecting to Train Your Neck – It's a Key Muscle to Look Bigger and Reduce Injury Risk

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...
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Results appear after doing 100 daily bicep curls for a month

Fitness Pro Superhuman Troy shows the results after doing 100 daily bicep curls for a month.