Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

These centenarians are still working, running a business, lifting weights at the gym, living on their own and getting married ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...