The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

From the age of 30, we naturally lose lean muscle mass as well as bone density, and this process speeds up for women in menopause. Other physiological changes can mean exercise routines that were once ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...