Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

No weights? No problem: How to build real strength with just your body

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Wellness Wrapped: The Workouts, Rituals, and Trends That Took Over 2025

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...
Fitgurú on MSN

The best strength exercises every woman over 40 should be doing, according to a trainer

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Exercise tips for women over 40

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

Why simple workouts build more muscle than you think

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...
Curvy Fashionista on MSN

8 empowering workout tips for plus-size women starting a fitness journey

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...
Woman & Home

20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...