Between parties and family get-togethers, the holiday season comes with a steady stream of yummy things to eat and drink.

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

Stay warm in bed this winter with expert-approved tips on bedding, pyjamas and smart sleep solutions for cosy, uninterrupted ...

People are seriously preparing for Media Noche because it is the first meal of the New Year and we will be spending it with ...

Tips , For Making Healthy and Delicious , Pasta Dishes. 'The Independent' recently offered readers some simple suggestions ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...