This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates ...

much like every form of Pilates, facilitates an entirely customisable workout. While it can certainly be used to generate a full-body burn, the stationary design of the equipment is largely ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...