If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Days of Yoga for Men & Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Stories like Barnhart’s reveal two critical barriers: awareness and access. Too often, women are not told about prosthetic options early enough to make a fully informed decision. According to a survey ...

More than two-thirds of UK workers are interested in this latest Gen Z working trend. But does it really benefit staff or ...

F1HealthIT, a division of F1 Technical Solutions, a woman-owned firm with more than 20 years of proven experience in ...

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness I Was Sceptical About Manifesting – Until I Tried Dr Tara ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

TikTok’s rise during the pandemic created a new playing field — ordinary people with no prior public presence could be ...