Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Yoga for Flexibility & Mobility Over 40 | Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete looking ...

If there’s one nutrient women over 40 absolutely must pay attention to, it’s protein. As we age, our metabolism naturally ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

Bulldog Kristie-Lee Weston-Turner is heading back to the draft – two years after being selected with Pick 1 by the Western Bulldogs — but her camp remains steadfast she’ll still be a Kangaroo in 2026.

After the huge response to our list of Hottest Actors Over 50, we're turning the spotlight to Hollywood's most glamorous and ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...