Actress Isha Koppikar, on Wednesday, took to social media to give a peek into her fitness routine, explaining that strong, ...

Jennifer Lopez showed off her toned abs ahead of her Vegas show inspiring many women to strengthen their core Fitness expert ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Strengthen your core with this ultimate partner ab workout designed for teamwork and motivation. These effective exercises ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s ...

Rohit Saraf, who turns 29, revealed the secret to his fitness transformation was strength and functional training, with encouragement from Shashank Khaitan.

The Houdini singer often shares snaps to social media looking glamorous in itty-bitty dresses and barely-there bikinis - but ...

Charlotte Flair set Instagram buzzing on Monday, December 8, as she posted a sizzling new gallery that swapped her signature in-ring armor for a bold, street-meets-runway look. The WWE superstar, 39, ...

The personal trainer and author tells Emilie Lavinia how the pursuit of a ‘perfect’ body left her exhausted and unwell – and ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even ...

Hitting the gym regularly, prioritizing health, and determination are a few components of Heather Rae El Moussa's routine.