What’s actually working on social right now? This video breaks down the five fitness & nutrition trends driving real results: ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

If proof were needed that age is just a number, look no further than 73-year-old Celia Imrie pushing a giant Trojan horse up ...

The infamous killer, active in the 1950s, was known for his gruesome crimes and obsession with grave robbing. The new ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

A Mackay couple has bulked up their gym business with a strategic supplementary buy, barely 18 months after snapping up a CrossFit. Ever since Jackson and Bonnie McGregor took over CrossFit 4740 in ...

The Google Pixel Watch 4 and Fitbits come from the same family, but the Pixel is the smarter, more stylish older sibling ...

Bonnie Papajohn believes in fresh starts, new seasons and the inherent value of each woman she works with. Papajohn says she ...

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

A new analysis by Consumer Reports found some popular protein powder brands contain elevated levels of lead. Should you stop ...

"It’s not a strict diet, but rather a guideline designed to help people improve their gut health, energy and fullness," notes ...