Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Strengthen your legs and abs with this effective kettlebell-only workout designed for both home and gym settings. Follow along for a full-body routine that builds muscle, improves endurance, and tones ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Take on this intense abs and core workout challenge, designed to be repeated four times to strengthen and tone your midsection. Follow along to boost endurance, build muscle, and improve overall core ...

Forget about those unrealistic muscle definitions! A groundbreaking study highlights that the most attractive body fat range ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

The personal trainer and author tells Emilie Lavinia how the pursuit of a ‘perfect’ body left her exhausted and unwell – and ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the+ Pilates x Lift strength program.

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.