Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

In the ever-evolving world of fitness and fat loss, thermogenic fat burners have emerged as some of the most powerful and ...

SYNC isn't just about losing a few pounds. It's about helping your body function better, every day. Chromium helps balance ...

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up.

That said, teas still hold plenty of benefits. For instance, chamomile tea may not burn calories, but its calming properties ...

Magnesium is one of the few minerals that the body uses over 300 times a day. Magnesium is charged with energy production and ...

Dr Mindy Pelz has shared a 'fat burner fast' which is said to target stubborn belly fat by fasting for 36 hours in a row - but she has warned that the method is not suitable for everyone.

Dr Mindy Pelz, a nutrition and functional medicine specialist, shared a fasting method she claims can help people lose weight ...

When it comes to managing menopause-related weight gain, especially that stubborn stomach fat, PhenQ stands out as one of the top solutions. This all-in-one weight management supplement is specially ...

From optimizing your workout regimen to consuming a nutritious diet, here are Denise Austin's top tips to burn belly fat.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...