The problem of fat is increasing rapidly due to bad lifestyle and eating habits. Fat accumulates quickly and more in some ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Dr Mindy Pelz has shared a 'fat burner fast' which is said to target stubborn belly fat by fasting for 36 hours in a row - but she has warned that the method is not suitable for everyone.

Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat ... The man behind weight-loss routines such as the Fast 800 and the 5:2 diet said one exercise was the ...

CT BUZZ presents a recurring segment, LynFit Nutrition, where Celebrity Metabolic Weight Loss and Fat Burning Expert, Lisa ...

SYNC isn't just about losing a few pounds. It's about helping your body function better, every day. Chromium helps balance ...

Combining sprint intervals with weight lifting can be an effective way to transform your body and lose belly fat. (Representative picture: Freepik) Dr Wright said, “Sprint intervals plus weight ...