If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Sitting cross-legged can affect the knee structure, and it is one of the leading causes of knee pain, increasing wear and tear, and arthritis, which is common in the Indian population.

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...